Teething is a natural process that all babies go through. It typically starts around six months of age and can last for up to 3 years. Teething can be a painful and uncomfortable experience for babies, and it can also disrupt their sleep.
What are the symptoms of teething?
Some common symptoms of teething include:
- Chewing on fingers, fists, and objects
- Gum redness and inflammation
- Ear pulling
- Irritability and crying
- Difficulty sleeping
How can I help my baby sleep through the pain of teething?
There are several things you can do to help your baby sleep through the pain of teething, including:
- Offer your baby a teething toy. Teething toys can help soothe your baby’s gums and give them something to chew on. Look for teething toys made of safe materials and the appropriate size for your baby.
- Gently massage your baby’s gums. This can help to reduce inflammation and pain. You can use your fingers or a clean washcloth to massage your baby’s gums.
- Give your baby a cool drink. A cool drink can help numb your baby’s gums and relieve pain. You can give your baby water, breast milk, or formula.
- Use a topical pain reliever. Several over-the-counter topical pain relievers are safe for babies to use. Be sure to follow the directions on the product label carefully.
- Create a calming bedtime routine. A calming bedtime routine can help signal your baby that it is time to wind down and sleep. Try giving your baby a bath, reading them a story, and singing them a lullaby.
- Avoid giving your baby sugary drinks. Sugar can worsen inflammation and make pain worse.
- Avoid giving your baby teething biscuits. Teething biscuits can break into small pieces and pose a choking hazard.
- Do not use teething gels or ointments that contain benzocaine. Benzocaine can cause serious side effects in babies.
- If your baby is using a pacifier, try cooling it in the refrigerator before giving it to them. This can help to numb their gums and provide relief from pain.
- If your baby wakes up frequently at night, try rocking or patting them back to sleep. Avoid picking them up, as this can make it more difficult for them to fall back asleep.
- If you have tried all these tips and your baby still has trouble sleeping, talk to your doctor. They may be able to offer additional advice or prescribe medication to help your baby sleep better.
What can I do to help myself cope with teething sleep deprivation?
Teething sleep deprivation can be very challenging for parents. Here are a few tips to help you cope:
- Get as much sleep as you can. This may mean going to bed early, taking naps during the day, or asking your partner or another family member for help with childcare.
- Eat healthy foods and exercise regularly. This will help you to have more energy and to better cope with stress.
- Take breaks when you need them. If you are feeling overwhelmed, take a few minutes to relax and recharge. Go for a walk, listen to music, or read a book.
- Don’t be afraid to ask for help. If you are struggling to cope with teething sleep deprivation, talk to your partner, family, friends, or doctor. They can offer support and advice.
- Teething is a normal and temporary phase of child development. By following these tips, you can help your baby sleep through the pain of teething and get the rest they need.
Contact Laura for Help
Remember, every child is unique, and what works for one may not work for another. Laura, our expert sleep coach at GoodLittleSleeperzzz.com, understands these nuances and is dedicated to personalizing strategies for your baby’s sleep needs. Don’t let sleepless nights become your norm.
Get the support and guidance you deserve. Reach out to Laura today and discover a peaceful night’s sleep for you and your little one. Contact Laura today!