South Florida Child Sleep Consulting

Sleep Support Services

Here at Good Little SleeperZzz we look at sleep a bit differently, which means our services are different too. We’re here to get to know you and your family, answering your questions, and getting you on a clear path to peaceful sleep.

Sleep Support Options

If you’re here, then you must be ready for a change – maybe you’re living in survival mode, and you don’t see a way out or how to make a change OR maybe you just need a little guidance to continue improving your child’s sleep. Whatever your situation, we have sleep help for you!

We offer help in all shapes and sizes to fit your needs and your budget.

If you’re looking for a bit of guidance or education to make sure you’re doing things right OR to ensure your good little sleeper continues to sleep well, then I recommend looking into my live group sleep classes. I offer very affordable live group sleep classes for each age range as well as specialized sleep topics (like rough nap times) to help you learn more and to answer your sleep questions.
If live group classes aren’t your thing, then you can check out my prerecorded sleep education and support videos that you can watch at your convenience. I offer videos for various ages and specific topics to help you get the best education and guidance to support you and your family.
Both live group classes as well as my pre-recorded videos are an easily accessible and affordable way to support your families sleep.

If you’re not a fan of group classes or prerecorded videos, but need personalized advice, then private 1-on-1 sleep coaching sessions may be the perfect option for you. These sessions are tailored to your unique needs and offer a chance to talk with a sleep expert who can provide specific guidance and direction.

Whether you’re seeking general sleep information or more detailed guidance on a particular sleep concern, we offer a 1 hour private session to cover all the information you need.

If you’re interested in scheduling a private session, you can see my availability here

This is the support you’re looking for if you – are in survival mode and can’t see a way out, tried everything but nothing is working, not sure how or where to start with getting longer stretches of sleep or sleeping through the night. These more inclusive support packages help to give you the support you need to finally get more sleep!

No prerecorded video here! No general guides or generic plans here! No AI generated responses or templates here! No worrying about using your emails or phone call or having to wait days for an availability for help.

This is the real deal with a real professional to answer your questions when you need it.

2 week Support Package

$399

4 week Support Package

$599

8 week Support Package

$999

All Support packages include:

A verbal and written sleep intake questionnaire (to learn more about your family, and their sleep habits!)
Private 1.5hr consultation (to get into the nitty gritty details about how to get started)
Customized sleep documentation (with all the steps and details we discussed during our consultation)
Daily check ins via your sleep log (to monitor your progress and help better support you)
On-going support via phone, video, email, text support (to make sure you can reach out for support when you need it)
Future support (after the 2 weeks) via lifetime access to my private support group (able to ask questions down the road and I will personally answer all questions)
Bonus supporting documents (to keep you on track during common regressions)

Packages are simple, the same exact support is offered for each package, the only decision is how long do you need help.

The right support depends on your unique sleep situation, your sleep goals and your timeline. Everything comes down to how comfortable you are with making a change and your child’s tears.

The bigger the change, the bigger the tears.

If you want to avoid the heartache of your child crying it out, then we have to consider how intense the changes that we make are for them. This means if you make changes more slowly, then often times you can avoid the high intensity crying that most parents can’t stand.

That is why I focus on making changes that lessen the intensity for the child while the parents learn how to best soothe and transition their child to the new desired sleep habits. This process can take time, thus why I offer support for different durations.

If we’re making only small or minor adjustments, then the 2 week support would be a good fit – like removing the swaddle or transitioning out of a basinet or reducing overnight feedings.

If we’re make a lot of changes the 4 or 8 week support packages would be recommended – this would be for parents that want to remove rocking, or feeding to sleep and have their child sleep through the night or for my older kiddos to get the parents out of the room so their toddler doesn’t need them to sit or lay with them to sleep.

The beauty of my process is by avoiding high intense changes, we help the parents avoid stress and overwhelming feelings. This means parents can feel calm and confident about how to support and comfort their child in a hands-on way without the guilt of leaving our child to cry it out AND still see results!

You can learn more about my process and approach here.

FAQs about my services:

How often do we meet or talk during our support package?

As often as you need! Most families talk with me about 1 to 3 times a week on average via phone, email and/or text. You will have access to email, text or schedule a video or phone call whenever you need. Whenever you have questions, you can reach out and don’t have to worry about running out of phone call or emails support.

Can we see results and make big changes with the 2 week support plan?

Certainly! I’ve seen parents do amazing things in this short period of time. The process just looks different and would be a hard sprint towards their goal instead of marathon pace.

For my parents who want to avoid the stress of making a lot of changes or big adjustments all at once or can’t handle tears and intensity, I recommend my 4 or 8 week support option as this gives us time to move more at the child pace, meaning less tears.

Can I upgrade to a longer support package once we get started?

Yes, of course! At any point during our time together you can upgrade and just pay the difference to the longer support option.

Do you offer any in-home support where you come into the home?

I do! This is a local option only, of course, and is still dependent on the age of the child and the situation. There is a longer scheduling period for in-home support as I travel through the state to support families. HOWEVER, I find that my approach and strategies are less intense and therefore do not require an in-home support person to help. We focus on building new positive sleep habits before causing the stress of removing any comforts. This allows us to see great results without the need of high intense crying that leads parents to need the in-home support. We can discuss in-home support options if you’re interested in more detail during our initial meeting and it can always be added if needed.

Embarking on a Restful Voyage Together

Not sure how long you’ll need support? Let’s chat about your unique situation and sleep goals to help you decide. Book a free initial sleep evaluation with me to go over all the details.