Good Little SleeperZzz Blog
Promoting Healthy Sleep Habits for Toddlers: The Impact of Diet
As parents, one of the most challenging aspects of taking care of a toddler is ensuring that they get enough sleep. While there are several factors that can affect a toddler's sleep, one that is often overlooked is their diet. The foods a toddler eats can have a...
Helping Your Toddler Stay in Bed
It's 2:00 AM, you wake up, and your toddler is standing beside your bed, about to crawl in. You shake your head and wonder what you're doing wrong and why your toddler won't stay in bed. Don't worry, you're not alone! Most toddlers go through this stage but there are...
Helping Your Early Bird Baby Get Sleep
When the clock strikes 5:00 am, your baby cries and tells you she's awake. If she stays awake even after a feed or a diaper change, she's waking up too early. This is especially true if she's cranky during the day. While babies are early risers by nature, a daily 5:00...
Spring Forward Tips for Daylight Saving Time
I can’t believe it's time to move the clocks again. Daylight Saving Time always seems to seek up on me, and I can’t believe it’s almost time for spring! For you Northerners, I’m sure you’re welcoming the warmth, but for us Floridians it means back to the heat and...
Holiday Tips: How To Manage Your Child’s Sleep During The Holidays
The holiday season is upon us once again, and I have such mixed feelings about this time of year. I love seeing family and having an excuse to enjoy some extra desserts! I also dread the chaos of driving or flying to see family, while trying to maintain my son’s very...
Fall Back Tips for Daylight Saving Time
Fall Back – It’s that time of year again - time to move your clocks back an hour on Sunday. I know that some of you are panicking about how the time change will affect your child’s sleep schedule. No need to worry because I have your back! Here are some simple...
Sleep Training Myths
First let me say, I love what I do! I love helping a family get their sleep back, bringing peace and happiness back to bedtime, and fostering happy healthy sleep habits for little ones. That said, do you know what I despise, what really gets me upset? (And no, it’s...
Sleep Sanctuaries: 3 Tips for Creating a Sleeping Haven for Your Baby
A lot of the advice on developing good sleeping habits – whether we’re talking about a baby, a toddler, a teenager, or even an adult – has to do with creating a good sleep environment. Our brain makes certain associations with our sleeping areas, which has a...
How to Manage Baby’s Separation Anxiety
As a parent, one of the most challenging things to deal with is knowing how to handle a fussy baby. There are so many opinions out there about the proper way to deal with this, which often revolve around sleep and the debate surrounding “crying it out." As a result, a...
Myth Busting: Is Sleep Training Harmful?
One of the most common questions I get from parents is whether or not sleep training is safe for children. Bad For Babies To Cry? This mostly involves the issue of crying. How much crying is too much crying, and can too much crying have long-term consequences for my...
Give you and your baby the gift of sleep!
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