Good Little SleeperZzz Blog
Spring Forward Tips for Daylight Saving Time
I can’t believe its time again to move the clocks. Daylight Saving Time always seems to seek up on me and I can’t believe it’s almost time for spring! For you Northeners, I’m sure you’re welcoming the warmth, but for us Floridians it means back to the heat and...
Holiday Tips: How To Manage Your Child’s Sleep During The Holidays
The holiday season is upon us once again, and I have such mixed feelings about this time of year. I love seeing family and having an excuse to enjoy some extra desserts! I also dread the chaos of driving or flying to see family, while trying to maintain my son’s very...
Fall Back Tips for Daylight Saving Time
Fall Back – It’s that time of year again - time to move your clocks back an hour on Sunday. I know that some of you are panicking about how the time change will affect your child’s sleep schedule. No need to worry because I have your back! Here are some simple...
Sleep Training Myths
First let me say, I love what I do! I love helping a family get their sleep back, bringing peace and happiness back to bedtime, and fostering happy healthy sleep habits for little ones. That said, do you know what I despise, what really gets me upset? (And no, it’s...
Sleep Sanctuaries: 3 Tips for Creating a Sleeping Haven for Your Baby
A lot of the advice on developing good sleeping habits – whether we’re talking about a baby, a toddler, a teenager, or even an adult – has to do with creating a good sleep environment. Our brain makes certain associations with our sleeping areas, which has a...
How to Manage Your Baby’s Separation Anxiety
As a parent, one of the most challenging things to deal with is knowing how to handle a fussy baby. There are so many opinions out there about the proper way to deal with this, which often revolve around sleep and the debate surrounding “crying it out. As a result, a...
Myth Busting: Is Sleep Training Harmful for Your Little One?
One of the most common questions I get from parents is whether or not sleep training is safe for children. This mostly involves the issue of crying. How much crying is too much crying, and can too much crying have long-term consequences for my baby? Part of the reason...
How To Extend Your Baby’s Nap Times
As all new parents learn, the amount of time you have to spend on your own interests and pursuits is seriously cut back once you have a child. As it should be, of course. And yet, some parents take this fact too much to heart, and it causes them to feel a lot of guilt...
Understanding the 4-Month Sleep Regression & How to Handle It
Whenever a baby starts to struggle more seriously with their sleeping patterns, one of the first things that almost always comes up is Regression! I’d first like to point out that the term “regression” is an inaccurate label. In fact, what your baby is experiencing,...
Why Your Baby Will Never Sleep Through the Night
One of the most common questions from parents with children who are struggling to sleep is, Why can’t they sleep through the night? For many parents, it seems that their children can’t go more than an hour or two without requiring care and attention, making their own...
Give you and your baby the gift of sleep!
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