Good Little SleeperZzz Blog
Navigating Holiday Sleep Challenges While Traveling
The holidays are a magical time filled with family, festivities, and travel. But if you're traveling with little ones, maintaining a sleep schedule can seem impossible amidst the holiday chaos. Worry not! Here are some tips to help your family achieve restful nights...
Tiny Teeth, Sound Sleep: Easing Teething Pain for Babies
Teething is a natural process that all babies go through. It typically starts around six months of age and can last for up to 3 years. Teething can be a painful and uncomfortable experience for babies, and it can also disrupt their sleep. What are the symptoms of...
Creating the Ideal Sleep Environment for Your Child
A good night's sleep is like magic for kids! It helps them grow strong, makes them more cheerful, and gears them up for a day full of fun and learning. But ensuring they get that restful sleep every night? That’s where the design of their room can come in. Here’s a...
Signs of an Overtired Baby
Settling a baby to sleep can already feel like an uphill task, and this challenge magnifies when your little one is excessively fatigued. Overly tired infants have a tough time winding down to sleep, and their sleep cycles tend to be more interrupted, causing them to...
Understanding Sleep Regression
Having a child who sleeps like a dream can be wonderful until they suddenly start having issues sleeping. This could be due to something called sleep regression but don't worry, it's normal and temporary. If your child used to sleep like a dream but has started waking...
The Science of Swaddling: Why It Works and How to Do It Safely
In the quiet hours of the night, amidst the lullabies and soft whispers, new moms everywhere find solace in an age-old practice - swaddling. Wrapping a newborn snugly in a blanket can be an effective technique to soothe your baby and promote sleep. But why does...
Promoting Healthy Sleep Habits for Toddlers: The Impact of Diet
As parents, one of the most challenging aspects of taking care of a toddler is ensuring that they get enough sleep. While there are several factors that can affect a toddler's sleep, one that is often overlooked is their diet. The foods a toddler eats can have a...
Helping Your Toddler Stay in Bed
It's 2:00 AM, you wake up, and your toddler is standing beside your bed, about to crawl in. You shake your head and wonder what you're doing wrong and why your toddler won't stay in bed. Don't worry, you're not alone! Most toddlers go through this stage but there are...
Helping Your Early Bird Baby Get Sleep
When the clock strikes 5:00 am, your baby cries and tells you she's awake. If she stays awake even after a feed or a diaper change, she's waking up too early. This is especially true if she's cranky during the day. While babies are early risers by nature, a daily 5:00...
Spring Forward Tips for Daylight Saving Time
I can’t believe it's time to move the clocks again. Daylight Saving Time always seems to seek up on me, and I can’t believe it’s almost time for spring! For you Northerners, I’m sure you’re welcoming the warmth, but for us Floridians it means back to the heat and...
Give you and your baby the gift of sleep!
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